1 tablespoon olive oil
1 1/2 cups chopped onion
6 carrots, sliced (1/4 inch thick)
2 tablespoons curry powder
1 teaspoon brown sugar
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
1 Anaheim pepper, seeded and minced
3 cups cooked chickpeas (garbanzo beans)
2 medium baking potatoes, peeled and cubed
1 green bell pepper, diced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can vegetable broth
3 cups fresh baby spinach
1/2 cup Greek yogurt
6 lemon wedges
Heat oil in a large nonstick skillet over medium heat. Add onion and carrot; cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, and Anaheim pepper; cook 1 minute, stirring constantly.
Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and next 8 ingredients (through broth). Cover and cook on HIGH 6 hours or until vegetables are tender.
The chickpea and vegetable mixture, ready for its last ingredients
No comments:
Post a Comment